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Embrace Spring Time With These Top 5 essential Oils and How to use them

Website Editor • January 8, 2020

Find out the most effective blends for spring time and how to make your own remedies.

Spring Time is a glorious time of the year. It is a true reminder of how beautiful change can truly be. The time of new beginings. The days get longer and warmer, the birds sing their tuneful songs, the grass grows and the flowers bloom. As the flowers bloom so do our allergies. From Sneezing to itchy eyes and skin, many of us react in different ways. Essential oils can treat allergy symptoms whilst boosting the health of the immune system so that it no longer reacts to these common allergens. Below is a list of my top 10 essential oils for spring time, how to use them, and how they can benefit you so you can make the most of Spring.

Frankincense - When inhaled Franincense has been found to act as a steroid. Its anti inflammatory properties soothe inflammation throughout the body, reducing the swelling of the airways that is responsible for the stuffy nose, headaches, blocked sinus'sand a congested throat.

Lemon - Lemon essential oil is not only refreshing and uplifting and is often used as a mood booster and anxiety easer, it also fights allergy symptoms. It is high in vitamin C which improves the function of the immune system whilst reducing symptoms such as a sore throat, stuffy nose and watery eyes.

Eucalyptus - Eucalyptus essential oil is a potent decongestant that can open your airways when inhaled. Used as an expectorant, eucalyptus promotes clear airways and relieves congestion for easier breathing. he cool sensation of Euculyptus also eases sinus itchiness and pain.

Just sniffing the bottle can instantly thin the mucus and phlegm thats clogging up your nose and throat.

Peppermint - Cheery and invogorating and wonderful for sinuses and sore throats. Peppermint essential oil is often referred to as an adaptogenic oil, meaning it can be both sedating and stimulating. Aside from having an uplifing aroma, peppermint oil has numerous health benefits. It is rubefacient, it draws blood from deeper tissues and relieves congestion and inflammation.

It can be diffused or diluted with carrier oil and rubbed onto chest and throat area.

Lavender - With incredibly soothing properties, Lavender is a must have during allergy season. From its anti inflammatory effects to its calming qualities, the benefits of lavender are endless. Known as a natural antihistamine, lavender can help ease your body's inflammotory response. You can also use Lavender to soothe skin irritations that commonly occur with allergies.  It can help calm irritated and swollen sinuses and other allergy related issues.

Apply a drop or 2 to the back of your neck, chest and between your eyes.

Blends

Diffuse frank and lemon to fight seasonal allergies.

Roller Bottle Blend

10 drops of lavender
10 drops of lemon
15 drops peppermint

Add Oils to 10ml glass roller bottle , then fill to the top with your favourite carrier oil.

Roll on temples, back of neck and under the nose.

Embracing Autumn: Harnessing the Benefits of Essential Oils for Seasonal Wellness

By Joanna • August 15, 2023
As the crisp breeze of autumn begins to replace the warmth of summer, nature undergoes a beautiful transformation. Just as the leaves change colours, our bodies and minds also adapt to the new season. Essential oils, derived from aromatic plants, offer a holistic approach to supporting our well-being during this time of transition. In this blog, we'll explore how essential oils can be your companions in navigating the shift to autumn, promoting physical and emotional balance and how they can support children in returning to a new year of school.

Essential Oil Parties

By Essentiallyjoanna • May 11, 2021
Are you looking for an original and engaging party idea? Hen, baby shower, birthday, anniversary? Why not try our essential oil party. Bringing essential oils into your home and allowing yourself and your friends to learn about the healing benefits of oils and how you can make a remedy especially for your personal needs. It is fun, uplifting and ever so healing. Create perfume, passion oils or remedies for your emotional or physical complaints, there is an oil for you!! Packages vary depending on size and requirements so please contact us for more information.

The Power of Crystals and Plant Oils Combined

By Essentiallyjoanna • June 20, 2020
Crystals and essential oils work in harmony with each other. When combined they have a powerful synergistic effect. Crystals and essential oils work together to enhance the energy you seek to create. Crystal Infused Sleep Remedy I have infused my sleep remedy with Amethyst to create an all powerful elixir that is a natural and effective sleep aid. The Amethyst promotes peace of mind and calmness. It is known as a dream stone and is a natural protector that can prevent nightmares. The blend of rich earthy oils and the lighter floral scents combined create a calming and peaceful aroma with a soothing and relaxing effect on the body and mind. The crystals and oils combined create a very powerful sleep elixir. This remedy gently soothes you into a deep and restful sleep. Crystal Infused Happy Hormones Esse ntial oils can be used to naturally balance your hormones. We have carefully selected a blend of oils to can aid the balance of hormones, lift your moods and eliminate menstrual pains. The rose quartz can be used for reducing hormone related tension and stress, it promotes feelings of calm, peace and self love. The crystals and oils combined create a very powerful hormone elixir.

How Essential Oils Can Help You

By Website Editor • February 5, 2020
The Health Benefits of essential oils are endless and the more you learn about them the more empowered you will become to take control of your own well being. Essential oils are volatile aromatic compounds produced by plants to protect themselves, giving them their distinctive aromas, and aid in pollination. When inhaled or used topically these aromatic compounds can play a major role in boosting the body's natural healing process. Essential oils have been used for medicinal purposes for centuries and it is little wonder why, when you consider the healing benefits. The oils promote health and balance within the body and due to their antidepressant, stimulating, detoxifying, antibacterial, antiviral, and calming properties they are becoming increasingly popular. The oils can be used in several ways. When inhaled they pass directly from the lungs into the blood stream. It stimulates areas of your limbic system, which is part of the brain that plays a role in emotions, behaviours, sense of smell and long-term memory. When absorbed through the skin in dilutions or natural beauty products, the oils enter the circulatory system.
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